God Realisation

By Sunil Sarpal

God is great.  He is omni-present.  He is the embodiment of mercy for mankind.  His grace never vanishes.  It is our own karmas which bring a number of problems in our lives.  That’s why the suffering goes on unabated.  

Somebody has very rightly said  :-   “Shah Tusan Ton Wakh Nahin,  

                                                           Bin Shah De Dujah Kakh Nahin

                                                           Par Dekhan Wali Akh Nahin”

We are here to reap the harvest of our own karmas.  If we are inclined to reach God, then we have to go thru in a  channelised way.  And that way forward is Satguru Bhakti.  In Kalyug this course will lead to God realisation.  

In general, in this world cut-throat competition, human being is so much engrossed in making his two ends meet, putting aside bhakti of God.  He considers bhakti of God a waste of time and energy.  Let me put in more efforts in making money is the mantra in vogue.  Such an endeavour leads him no-where and he ends up as a man dissatisfied and disillusioned.  

Earning of wealth is also destined because it has a direct bearing on his past karmas.  

Characteristics such as competition,  jealousy subjects him to pathetic state of affairs and in the process he adds even more karmas.

First and foremost,  one should attach himself with Satsang.  Satsang is the stepping stone to bring himself closer to God in the ultimate analysis.  Satsang enables us to swap our bad habits/acts with good ones and teaches us lot of lessons.  The effects of satsang are just like turning a Crow into Peacock.

Guru Bhakti connects us with God  and the medium is Satguru.  

In this Kalyug,  this is the channel to be followed for God realisation.  




Beacons of Spiritual Light

by Sunil Sarpal 

BHAI AND BHAV

This is a very sensitive subject.  

BHAI’ (dar) stands for ‘fear’ from God and ‘BHAV’ (bhavna) stands for Love for God.  Since  God is all-pervading, one should always do his deeds keeping in mind ‘Will this act of mine be acceptable to God or is it just a waste’ ?  How I conduct myself, my life, perspective, and vision.   Is this what  God expects of me?   Am I intentionally hurting some body?   But why, what for, just to satiate my ego.  Is my ego more important than what God expects of me.

‘BHAV’ stands for love for God.   If we remain ‘selfish’ and evade from conducting menial jobs, then how can we please God. 

What if I wash utensils at home?  I was responsible for making them dirty so it becomes my duty to clean them.  What do I lose in the bargain?

‘SEVA’ conducting in any form, pleases God. God has bestowed on us with a healthy body and heart to fulfill any kind of seva with a smile. 

If our body is not in sync with seva, it is of what use.  We should always make best use of what God has bestowed on us.  

We always look skywards when in trouble.  Generally, HE does not disappoint us.  It is our own karmas which become ‘harbinger’ in our struggle to succeed in life.  

In nut-shell, we should always be good son or daughter of God so that HE should not feel disappointed with our act of omission and commission. 

Maya in Kalyug

The society in which we live in and boast off in fact is not worth living.  God created this creation unmindful of the fact that this creation will one day become full of filth.  There is huge disparity amongst people, their way of thinking, life, priorities etc. 

Firstly, do we remember God, the creator because of whom we exist.  Even if some worship him, it is because of some sort of reason only.  We consider the relationship with God as a ‘barter deal’.  In barter deal, the business revolves around ‘give and take’ in proportion. 

We are never satisfied with what we have.  We always yearn for what we do not have, unmindful of the fact that whatever we get is what we deserve according to our destiny. 

Satguru always emphasizes ‘Live in the will of God’.  Do not ask for more and HE shall take care of your needs. 

When God gave us human form, HE was under the impression that as human beings we will try and realise God in lifetime.  Generally, it does not happen.  Man started exploring happiness in maya and became forgetful of God and his realization.   Maya is so intoxicated that people automatically get swayed towards it. 

Destiny plays a very important role in human life.  It is a well- known fact that it is because of destiny a human being becomes a king or a bagger. 

Param Sant Kabir Sahib says :-

“Maya Mari Na Mun Mara,  Mar Mar Gaye Sharir

Asha Trishna Na Mari, Keh Gaye Das Kabir”.

It means   “Neither ‘maya’ dies nor ‘mun’,    only the body dies

Expectations and desires never dies.    This is what Kabir Sahib has to say in his message. 

Poor man does not realise the fact that one day he has to leave this mortal body.  Then why crave for maya and why not Ram.   Because he will have to reap the harvest of what he has sown. 

Only those who have worshipped ‘Ram Naam’ will merge back in God.  Other non-worshippers will have to come back to this creation yet again and who knows in what yoni.  The human form is very rarely achieved after completing the cycle of 84 lacs yonies. 

That is why lot of emphasis is laid to attending to satsang.  Schooling in satsang is so very important that it teaches the importance of maya and God realization. 

Guru Nanak Sahib’s Message

We are spiritual being under-going human experience.  This message is given during satsang by satguru. 

Today, what human being has turned out to be and being led to.  There is no point raising a finger towards others.   First and foremost, we should conduct our own introspection.  Do we act and behave like human beings.  What weakness we carry along and do we find ways and means to correct them or we consider them as an integral part of our lives.   Our lives should be led on the teachings of Guru Nanak Sahib i.e.

Kirat Karo

Wand Chako

Bhajan Karo

Kirat Karo  :  means to do work.  Guru Nanak Sahib emphasizes the importance that each and everybody should earn his own livelihood.  In doing so, one has to live in the will of God.  Do everything as if you are doing it for God.  There should not be any hanky-panky in conducting work. 

Wand Chako  :  to distribute your earnings with those who ‘have not’.   Consider every achievement as God’s parshad.  

Bhajan Karo  :  to lead a life in remembrance of God.  Attending to satsang, sewa, simran and dhyan should be accorded due priority in life. 

Do we fall in line with the above or always falter in life.   Human beings are slave to sense pleasure.  Till the time, our wishes are full-filled, we lead our lives accordingly and in order to do that, we make lot of compromises. 

In kalyug, there is hardly any mercy for others in the heart.  Dogs are more faithful then human being that is why mostly people keep dogs in their homes. 

Man, in order to meet his desires, cheat other human beings.  This has become a norm.  This has become a habit of human being. 




Resurrection and the significance of Easter and Pesach

To all my FB friends: Happy Easter and Pesach!
First, a beautiful quote from that wise Vietnamese Zen Buddhist monk Thich Nhat Hanh:

Some people live as if they are already dead.
There are people moving all around us, who are consumed by their past, terrified of the future, and stuck in emotions like anger and jealousy.
They are not alive–they are just walking corpses!
If you look around, you will see people going around like zombies.
We must practice resurrection. With an in-breath, bring yourself back to your body.
Joy, peace, and happiness are possible. You have an appointment with life, and that life is always in the here and now.
–Thich Nhat Hanh

If one enters into the archetype of Easter, viewing the Resurrection story as great mytho-poetry, there is no conflict with scientific paradigms and language games. It’s only when religions assert their propositional truth (ex. the creationist dogma), literally that they embark on a collision course with science.
In that spirit, after the great bluesiness of Good Friday when there is a great emptying of the Christ, the immanent Logos on the cross (‘kenosis’ in Greek), there comes the light climax of the resurrection story.

On Good Friday, the Christian God incarnate is literally dead, and it is ironic that the great atheist Nietzsche (the child of a strongly Lutheran family), echoes the Good Friday motif when he declared in ‘The Gay Science’: ‘Have you not heard? God is dead.’

On Easter, Yeshua joins the pantheon of resurrected gods and heroes. including the Egyptian Osiris and the Greek Dionysus.
I think we all go through symbolic deaths and resurrections many times in one’s life–the loss of a relationship, a job, deep depression, and feelings of abandonment.

Resurrection is the symbolic transcendence of all that dead and deadening stuff, a new awakening of hope and joy.
Pesach or Passover is a Jewish festival that celebrates liberation from bondage, oppression, and dependency. In the great story of deliverance (Exodus in the Torah).

Whether you are Jewish or not, you may want to take inventory of all the circumstances in your life–connected to your job, relationships, career, academics, etc., that you find oppressive. What is the one toddler step you can take here and now to free yourself?




Should human birth be wasted in mundane affairs?

By Sunil Sarpal

We are spritual beings under-going human experience

This is a very sensitive subject, but mostly people do not understand the importance attached to it.

Human form is at top of the ladder among 84 lacs yonies. Satsang suggests that it is rarely achieved after under-going birth experience in lower yonies. This opportunity of ‘human birth’ should not be wasted in mundane affairs, such as, running after money day-in and day-out,. Desiring riches such as big house, latest modelled car and craving for ‘smart image’.

In fact, emphasis should be laid on the race from ‘nar to narayan’.

Firstly, it is self-realisation which involves swapping your weaknesses into goodness.

‘satwik ahar’. Is the need of the hour. One should eat according to his appetite and not desire one tasty dish over other.

One should always keep in mind that the facilities
provided by God should be used rationally and justifiably. Money should be used not to squander it but to help others.

A human being should always vie for good habits, positive outlook and live within the four walls of a gentleman.

The ultimate aim of a man should be ‘god realisation’.

The path you choose should have the capacity to lead you to God realisation. Remembrance of God should be the top-most priority.

One should show utmost gratitude to his guru or deity. One should devote himself to bhakti on daily basis. One should have full faith in his guru or deity.

His guru or deity will come to his rescue when needed the most. He should have unflinching faith, love and devotion to his guru or deity.

If one goes about with above guidelines in mind, one day his bonding with his guru or deity will bring desired results.

Pls remember -. Guru bhakti jam ke Karo, pachche aur upai,. Balihare guru aapne jo Gobind diyo milai

Love God so that you realise him in human form.




Social Ethics, Etiquettes, Do’s and Don’ts

By Sunil Sarpal

Àre we talking about etiquettes like what to wear, when and how to set the table? Eg. with cutlery, forks always go on the left. Knives on the right. Glassware is set above the knives. In dressing, put on high-end pieces such as blazers, jumpsuits, and quality shoes to look more elegant, mature, and refined. Adopt a smart, casual look to dress fashionably and stylishly? Answer is a big NO.

Actually, the following 21 etiquettes are based on ethics and human values. You are welcome to expand the list

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed from you remembers or asks for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is treating you to a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids?’ or ‘Why didn’t you buy a house?’ Or ‘why don’t you buy a car?’ For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly – just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22. After reading you are welcome to suggest more points to ponder over in the comments box below the article on the website.




What is Paramatma?

By Sunil Sarpal

Paramatma defines as Param Atma (first soul).

When nothing existed, no creation, Param Atma appeared.  With his discretion, every thing was created vis

1)     Earth

2)     Ocean

3)     Sky

4)     Forests etc. etc.

The evolution of these and so many things was possible because Param Atma was all-encompassing and pervading.  It had the ‘creative power’.  Whether it be called as ‘creative power’ or shabd, it is one and the same thing. 

Shabd holds and manifests in each and every atom of this creation – that is why it’s existence is possible.  Satsang teaches when nothing existed, shabd was still there, and the shabd was with God or Shabd was God. 

When Satguru was questioned which path will lead to salvation from 84 lac yonies, he replied, any spiritual path which connects you to shabd dhun will lead to salvation. 

Human being in general is slave to sense pleasures viz Kaam, Krodh, Lobh, Moh and Ahankar.  Attachment to sense pleasure binds a person to this creation which means birth – death – birth. 

On the contrary, detachment from sense pleasures leads to salvation.   Detachment to sense pleasures is possible thru the practice of ‘shabd dhun’- Celestial Sound

Shabd Dhun appears from right ear or third eye when we do daily meditation of Naam Bhakti, bestowed by time’s satguru. 

In a nut-shell, attachment to ‘shabd dhun’ detaches a person from sense pleasures.  A person, by virtue of his attachment to sense pleasures, is so much engrossed to them that he needs the company of Shabd Guru, who, thru his satsang keeps enlightening him of the benefits of meditation and resultantly ‘shabd dhun’.  In this process, the person develops some kind of love and devotion towards his Satguru

‘Shabd Dhun’ is so melodious that it takes a person to an altogether different wave-length.  By listening to ‘shabd dhun’ his attachment to sense pleasures starts fading on a gradual basis and moulds him into a Gurmukh. 

In fact, association with ‘shabd dhun’ entails a person to come into contact with Param Atma or God. 




Is the human society living in its darkest Yuga

The Four Yugas

A Yuga Cycle (a.k.a. chatur yuga, maha yuga, etc.) is a cyclic age (epoch) in Hindu cosmology. Each cycle lasts for 4,320,000 years (12,000 divine years[a]) and repeats four yugas (world ages): Krita (Satya) Yuga, Treta Yuga, Dvapara Yuga, and Kali Yuga.

(The above reference from Wikipedia is about Hindu ages. It is not to be confused with Buddhist, Greek or Jain ages.)

The Kali Yuga, in Hinduism, is the fourth and worst of the four yugas (world ages) in a Yuga Cycle, preceded by Dvapara Yuga and followed by the next cycle’s Krita (Satya) Yuga. It is believed to be the present age, which is full of conflict and sin.

Ref:(https://en.m.wikipedia.org/wiki/Yuga_Cycle)


KALYUG by Sunil Sarpal

Kali Yuga or Kalyug has taught innumerable lessons to human kind.

1) How to keep your elders and respect them

There are old homes for elders where they can live rest of their lives, away from the hum-drum of youth. Who is bothered whether they need anything, e.g. emotional stability, medicine, food, rest, peace etc. etc. At homes with their kids, they are treated like unwanted and waste furniture.

2) Mobile Phones and Laptops

Both use of mobile phones and laptops has distanced people from each other, friends, discussion, get-together etc. People have become slave to both mobile and laptop.

3) Widening gap between rich and poor and class distinction

The distance which already existed between rich and poor has widened further because of kalyug. The sight of poor is not tolerable to rich. In the eyes of rich people, poor people have become a liability.

Since rich and poor do not inter-mingle with each other, groups have developed which inter-act and inter-mingle among themselves. One more noticeable fact is people do not like each other. It was not the case before. Unless or until, the relationship revolves around ‘money’, it has no meaning

4) Behaviour of People

There is a drastic shift in the behaviour of people. They behave as if they have no emotions. Their only purpose of life is how to make money, whether hook or crook.

5) Corona Virus

With the arrival of Corona Virus, people have lost their near and dear ones. Corona Virus has taught how much value should be attached to human existence.

6) Three things rule the roost – Liquor, Non-veg., Money

It is a well-known fact that for the sake of liquor, one can go to any length in order to grab it. Non-veg food’s demand is on the increase. Kalyug’s human being does not shy-away from inflicting harm to animals.

Money makes the ma go. Money plays the central and pivotal role in one’s life.

7) Compassion-less Society

People have forgotten the meaning of ‘compassion’ in kalyug. People always look upwards and never towards downward. Extending a helping hand is the thing of past.

8) War Scenario

The news of one country invading the other is a common sight. Some countries fight for grabbing more and more land, whereas, some countries vie for show-casing their strength, so that they become a super- duper power. How much lives are lost and destruction takes place, nations are not bothered about it.

Whether you believe in the cycle theory of Yugas or not, one presumes that you will agree that as human beings we have to overcome negativity in our attitude and usher in the golden age of what is called The Satya Yuga Ed




The world now needs a healing touch

Yoga for Wellness

These are the post pandemic times when wellness has become the most spoken, admired, coveted and desired word. Never has the quest for people to feel well, comforted, at ease within themselves, healthy, stress free and especially mentally calm been more flagrant. Years of living in so much unnecessary fear aggravated by an onslaught in the press and media of Covid related over-information have wreaked havoc. Erratic unstable work closures and lack of work, as well as changed work situations, have left millions financial depleted.

Spiritually this translates into accepting and realising that a new beginning, a new reality is taking shape. Our ways of life were no longer sustainable. This itself is a vast subject, but suffice to say that insane working hours and demands as well as many levels of unrealistic living, have suddenly become redundant. Many are questioning their lifestyles.

Recently statistics have shown waves of resignations in Europe and elsewhere and also scores wanting to go back to smaller cities or towns in nature seaside mountains, or living off the grid, or trading their cushy corporate jobs for countryside ones.

Irrespective people want to feel well as they did few years or decades back. They’re willing to make drastic changes in their professional and personal domains just to get there. What matters and what does not are shifting dramatically and many want a balanced harmonious and peaceful living – even if a little divorced from too much technology .

Yoga, meditation, a zillion forms of healing are super fashionable and definitely the trends now. Massages, organic and natural beauty and healing products, Reiki, past life regression and also I know of people practicing Quigong, Taichi and Martial Arts to balance out . There will definitely be an enormous resurgence of all forms of healing in the coming years. It is the need of the hour and many more shall succumb to their magical mystical healing.

Image Courtesy: Yoga for Brain Health



Mainu Ki!

When we pass thru a market place and come across a beggar, a weak sounds resonates the ears “Allah Ke Naam Pe De De” . Listening to this, we murmur ourselves “Mainu Ki!”. How pathetic we are and our mind-set. Cannot we share the alms the God has bestowed on us by providing with income. It is quite simple to make evasive action. What pleases God if we share something with the beggar.
We always consider ourselves “privileged” and the beggar a pathetic soul. In general, we do not like beggars and their state-of-affairs.

We are always in search of somebody of our level.
Are we here for partying or entertainment purposes?
Life of a human being is not to please the ‘mind’ or ‘mood’ but to do service to ‘soul’. Because soul is the particle of God and God realization should be the ‘aim and objective’ of life.

Same soul exists in each and every human being. Whether a beggar or a rich man. Why don’t we share the alms received from God with those who ‘have not’. The creator is one and we all are his creation. Whether rich or poor. Money cannot provide peace. If we are in search of real peace, then we should always help others who ‘have not’ , and not always please our ‘mun’.

In doing so, then one day God will be pleased with our deeds and will, perhaps merge our soul in him, if that is the aim of our life.




Nature’s Aura In Your Home

As I sit with the cool morning breezes wafting across from my organic, a little over grown and lush, full garden; I cannot help wonder why most people cannot and have not allowed greenery to fill their lives and spaces.

There is zero pollution in my home although I am situated next to and in a polluted area. My back lane has tall trees and a multitude of beautiful floral creepers whose aroma fills me when I open my windows. Everyone yes everyone can grow greens in gardens, terraces, pots, tubs and containers, recycled Pots, hanging baskets and now even hydroponics.

There are homes laden with green walls where owners have banished any negative air with plants as well as magically transformed their interiors, also terraces overflowing with vegetation and blocking off unseemly adjacent buildings and kitchen gardens, in soil or in pots or even wooden crates where families can joyfully harvest their vegetable and herb requirements.

Those with space do multi-cropping, fruiting trees, crops and afore mentioned herbs and vegetables. Many terraces are filled with cascading creepers as well as so many stunning indoor plants. These are not at all complicated to grow.

Just love and a little effort and the intent to transform your space health and life. Layering and also placing plants at various levels and creating green walls are really a very contemporary fashionable interior trends.

Either way its a win win. Just a beautiful tree surrounded by ground cover or trailing plants and florals can be a master centre-piece, or surrounded by pots or a raised bed to sit.

As a designer I view all from the aesthetic or beauty point of view. Yes practicalities go hand in hand. But its so easy to beautify and energize your environment. Its also important not to have only the passé notion of over cut manicured gardens.

Let plants proliferate. They sing their song . Make your compost, use cut grass and fallen dry and green leaves to fill your beds to act as mulch. Not only would it look like a natural forest bed but would work wonders for all plants as well as reduce tremendously the water needs.The future will require us all to rethink about what we grow and how we cultivate. I would love to see more perennial lush and natural gardens or terraces filled with plants flowers that fill all our lives.

Give your feedback or share your experiences in the comment box below