LIFE IN A STATIC BUILDING

HETAL SHAH [Teacher]
ARVINDBHAI PATEL INSTITUTE OF
ENVIRONMENTAL DESIGN (APIED),
V.V.NAGER GUJARAT, INDIA

“When a building is being built there is an impatience to bring it into being. Not a blade of the grass can grow near this activity. Look at the building after it is built. each part that was built with so much anxiety, joy and willingness to proceed, tries to say when you are using the building, ”let me tell you about how I was made” nobody is listening because the building is now satisfying need. The desire in its making is not evident. as, time passes when it is ruin, the spirit of its making comes back, it welcomes the foliage that intervenes and conceals. Everyone who passes can hear the story it wants to tell about its making. It is no longer in servitude; the spirit is back.” – Louis kahn

Images Courtesy: See Below

I have witnessed the pre-birth stage of the building, taking shape in the earth’s womb. digging the earth for foundation, JCB machine moving inside the depth of the earth, carving moment by moment the void for giving immense strength to the structure; tying of the string and drawing of the guideline for foundation in the void seems to me a womb is thickening its lining to embed embryo. Those commotional preparations, assembling of huge machines and stacking of material are as if mother earth is strengthening her to hold baby inside. Slowly but steadily erecting foundation column look like anatomical blueprint. If a human skin and buildings design are stripped down, there would be the same overlapping layer of muscles and materials almost at the same place. Those rose up foundation columns’, taking firm grip in the soil seems like supporting spinal cords. then pits are filled up by mechanical arms, scattering soil over foundation columns are slowly-slowly depth vanishes, only steel bars are left on the re-leveled ground which looks like ”umbilical cord” connecting to the mother’s womb, ensuring fetus for support.

day by day going on construction, scaffolding with a central spines of columns, skeleton of beams, layer upon layer of material, like muscles hiding bony structure in human body, which forming solid flesh beneath the skin. Various structural joints allow this remarkable construction to move with great versatility. The building blocks and brickwork between columns and beams are likes a cartilage giving shape and support. The running grooves on the walls for concealed electrification are the nervous system and, wide and narrow plumbing pipelines are like digestive system of the building.

The complete silence hidden in the darkness that spreads through the height of the stair shaft connects the navel of the building to the depth of the foundation. That height can measure the scale of the depth within no time. It strengthens the experience of vertical dimension of the building, at the same time make us aware about immense depth of the earth. It levitates our dream and provides them flight.

The weary laborer who works in the bare footed in the scorching heat of the sun, their skilled\scaled hands rhythmically taking stones from the mutually piled rows and carrying loads on their heads seems a mother struggling hard to bring up her beloved child. At the end of hectic day when laborers sprinkle water to construction, thirsty walls are swigging, the patterns formed by it are like a joyful games of reflection on the surface. What a divine feeling to observe void taking shape! Architecture presents the drama of construction silenced into the matter, shape and light. When the clutter of construction work ceases and shouting of workers dies away, a building becomes a museum of waiting patience and silence!!

The absent minded gage doors and windows penetrates the surface of the physical image like wall and focus in infinity. Building starts breathing through the opening. What interests mean about its transparency is the idea of evaporation. Transparency is also TRANS-APPEARANCE. The building is now sensing the world. It makes the world aware about its being. The geometry of thoughts echoes the geometry of the room. Architecture is deeply engaged in the metaphysical question of the self and the world, inwardness and outwardness, time and duration, life and death. Why do abandoned houses always have the same hollow smell??? Is it because the particular smell is stimulated by emptiness observed by the eyes???

The body’s first line of defense against the possible damage is the skin, which provides a protective barrier between our environment and us. Now it is a time to surface out the building. The tactile sense connects us with the time and tradition; through impression of touch, we shake the hands of countless generation. A stone polished by its usage is pleasurable to touch, it expresses the slow process of the formation, it is time turned into shape. We trace the density and texture of the ground through our soles. One senses the slow breathing of the floor. Stokes writes, ” I should like to eat up this verona marble touch by touch”.

In our houses, we have nooks and corners in which we like to curl up comfortably. To curl up belongs to the phenomenology of the verb to inhabit and only those who have learnt to do so can inhabit with intensity and always in a daydream, the house is the mother womb or a large cradle. I remember even today nostalgic moments of my sweet childhood, when I licked the age of parapet on the terrace and felt a human touch by running finger on door handle of my room. I never have such sound sleep, which I got in childhood while listening music of torrential rain on the roof. I used to be lost in that music for limitless hours.

We have yet not designed the building to end all building; we haven’t yet created the city to end all cities or a thought to end all thoughts. So, as long as this utopia remains non-materialized there is hoping to go on. Architecture is always hiding behind drawstrings, behind words, behind percepts, behind habits, behind technical constraints. There is no way to perform Architecture in a book. Words and drawings can only produce paper space and not the experience of real space, where meaning is derived from the order of experience rather than the order of composition. Architecture cannot be taught, are learnt, it is a passion to be persuaded and achieve. It is the creativity which has brought man closer to the God, the ultimate creator (which is just an Imagination – Hoax)…!!

References

1. The eyes of the skin _ Book by Juhani Pallasmaa

2. The Thinking Hand: Existential and Embodied Wisdom_Book by Juhani Pallasmaa

3. Complexity and contradiction in architecture_ book by Robert Venturi

4. Thinking architecture_ book by Peter Zumthor

5. Space as a Membrane _ Book by Siegfried ebeling

6. Atmospheres _ Book by Peter Zumthor

IMAGES COURTESY:
1. Ar. Umang Goswami, UA Design, Ahmedabad

2. Ar. Umang Goswami, UA Design, Ahmedabad

3. Dipen Gada, Dipen Gada & Associates, Baroda

4. Dipen Gada, Dipen Gada & Associates, Baroda

5. Pintrest




Can Pacifists like Modi and Macron help to nudge the world towards peace?

War helps no one on this planet – specially not the people, plants and all living beings who inhabit it. One Vorld One Universe One Mankind is the guiding principle, which will help resolve all issues. One would like to promote world peace, but with dignity for all and without compromise to extremism. There are hardly any who talk about peace in the present scenario in Europe. However two leaders who stand out and are proactive about peace are undoubtedly Modi and Macron. PM Modi’s role came into limelight during SCO summit, but ever since war began he has been talking about peace privately to Putin and also Zelensky. On the other hand President Macron met President Putin in Moscow, way back in February 2022 aiming for a de-escalation.

Prime Minister Narendra Modi’s advice to Russian President Vladimir Putin over the Ukraine war during a bilateral meeting on the sidelines of the Shanghai Cooperation Organization (SCO) summit at Samarkand in Uzbekistan has created hopes that perhaps it might be a catalyst to the end of Russia-Ukraine war. While his intervention has received approval from the world leaders, it has also grabbed the attention of leading international press and media

Japanese publication, NHK headlined “Indian PM Modi tells Putin to pursue peace”, Even Chinese media approved of it as the Hong Kong-based l South China Morning Post reported: Now is ‘not a time for war’, India’s Modi tells Russia’s Putin who agrees to ‘end this as soon as possible.’

Politico from US reported; “India’s Modi tells Putin: This is ‘not the era for war” and US News headlines was “Indian PM Modi Tells Russia’s Putin Now ‘Is Not an Era of War”.

On Internationally telecast media, while expressing his concerns about the impact of the war on food and energy security, PM Modi told Putin, “Today’s era is not of war and I have spoken to you about it on the call. Today we will get the opportunity to talk about how we can progress on the path of peace. India and Russia have stayed together with each other for several decades,”

“We spoke several times on the phone about India-Russia bilateral relations and various issues. We should find ways to address the problems of food, fuel security and fertilizers. I want to thank Russia and Ukraine for helping us to evacuate our students from Ukraine,” the Prime Minister added.

International media appreciated PM Modi’s diplomatic tact, who in a friendly manner pushed the concerns of the world at large to its long-standing friend Russia.

CNN appreciated PM Modi’s understanding of the situation and reported ” Indian leader Narendra Modi tells Putin: Now is not the time for war”

Washington Post, headlined “Modi rebukes Putin over war in Ukraine”.

“India’s Leader Tells Putin That Now Is Not an Era for War,” The New York Times said in its headline

Following the SCO summit, India’s role as a peace maker was applauded at the 77th UN General Assembly by world leaders. French President Emmanuel Macron proclaimed that Indian PM Modi was right when he said that time is not for war, not for revenge against the west or for opposing the west against east. It is time for our sovereign equal states to cope together with challenges we face: . German envoy quipped “very well put” to PM Modis remark on the Russia Ukraine conflict. US National Security Advisor Jake Sullivan cited Modi’s remark urging Putin to end the war.  Other world leaders like Ukrainian President, Volodymyr Zelensky , Russian Foreign Minister Sergey Lavrov,also cited Modi’s advice in their speeches. Indian External Affairs Minister summarized; “I am concluding this week with the sense that India really matters more in this polarised world and much of that is also due to the Prime Minister’s leadership, his image, what he has done on the global stage,”

PM Modi also had a telephonic conversation with Ukrainian President Volodymyr Zelensky wherein as per official sources, he conveyed India’s readiness to contribute to any peace efforts in the Russia-Ukraine crisis. he stated that there can be no military solution to the conflict and reiterated his call for early cessation of hostilities and the need to pursue the path of dialogue and diplomacy..

Unlike India, France did not take a neutral stand at UN and voted against Russia in the security council. Yet even before PM Modi’s advice to President Putin Macron has been advocating a reconciliatory approach. As reported by world media, including EuroNews

As far back as May 2022, French President Emmanuel Macron has warned against humiliating Russia for its invasion of Ukraine, if and when any peace settlement is agreed.

He told reporters in Strasbourg that once the war ends, Moscow and Kyiv will eventually have to sit down and negotiate with each other, so any further tensions will only serve to the detriment of the situation.

“We will have a peace to build tomorrow, let us never forget that,” Macron said on Monday. “I mentioned this earlier. We will have to do this with Ukraine and Russia around the table. The end of the discussion and the negotiation will be set by Ukraine and Russia. But it will not be done in denial, nor in exclusion of each other, nor even in humiliation.”

Macron also laid out his vision of a broader community of European democracies that would allow for deeper cooperation between non-EU countries. (EuroNews 9th May)

Even earlier on February 7, 2022 NY Times headline news was “Macron meets Putin in Moscow, aiming for a de-escalation”. It went on to add “President Emmanuel Macron of France, who has positioned himself at the center of Europe’s furious diplomatic maneuvering over Ukraine, said on Monday that the continent was at a “critical crossroads” as he met in Moscow with President Vladimir V. Putin of Russia”..However there were murmurs of disapproval by some other countries watch the vido below to get both sided of the story.


Our Columnist Sunil Sarpal recalls the recent background to this war.

The war between USSR and Ukrain broke out approx. 6 months ago.  The cause of disenchantment was that USSR did not want Ukrain joining NATO.  USSR feared that if Ukrain, whose border separates the two nations, join NATO, other NATO affiliated nations’ forces could line up Ukrain border and intimidate USSR.   As of now, the situation has unfolded that 20% Ukrain territory is under USSR control and the war goes on unabated.  The devastation took place because of the war is unprecedented. 

Is Zelenskey responsible for the war or Putin ?

Putin’s invasion of Ukrain proved a total miscalculation.  As days progressed, it seems that the war will go on and on.   Because Ukrain forces retaliated in such a manner that USSR  forces ran away from the warring zone, leaving behind tanks, arma and others weapons in order to save their lives. 

On both sides, the loss of lives and infrastructure took place as never before. 

When war broke out an assurance came from none other than USA to Ukrain that they are whole-heartedly behind them, but USA never sent his forces to Ukrain.  Of course, sanctions and war-related weapons etc have been supplied by them as well as by Germany.  The fear factor on the part of USA could be that if their forces join hands with Ukrain, it would turn out to be a world war.  

If Ukrain President Zelenskey is so very stubborn to prolong the war and asking for help from USA and other nations, then Ukrain inviting more trouble.  The complete devastation of Ukrain could be averted if Zelenskey relents to Putin’s stand.  On the face  of USSR might, Ukrain’s defeat is on the cards whatever or how much coming their way. 

In this war, both Putin and Zelenskey are held responsible because of their respective stands.  Attempts have been made to kill both Putin and Zelenskey separately thru bombs but both escaped unscathed.


But will the momentum for peace, proposed by pacifists like Modi and Macron, gather pace or will temporary victories or setbacks of either side stall the move towards détente, remains to be seen – Manohar Khushalani.




Pakistan – Floods : History Repeats Itself

Flood Fury in Pakistan – Courtesy The Atlantic

 

According to a Pakistani newspaper, though the most recent flooding is different in nature compared to the one in 2010 — the latter was a flash flood while the current is a riverine flood — in both cases, it can be argued that the damage caused by both disasters is the outcome of lessons not learnt in demography as well as unwillingness to carry out flood protection measures across Pakistan. A research carried out by this author in 2017, about 2010 floods in Pakistan, history has repeated itself because no corrective measures were taken. It was almost déjà vu in 2022 — and yet, no lessons had been learnt. After all, disaster management is more about preparedness than response.

In a case of The pot calling the kettle black, the planning minister Ahsan Iqbal is reported to have said Pakistan was feeling the effects of climate change caused by richer nations and their “irresponsible development”. While all natural disasters can be ascribed to climate change a study of the earlier research will reveal that the Pakistan government did precious little to prevent recurrence of events that could have reduced the impact of the calamity. For example almost all barrages in the country are silted up to the brim, where is the scope to cushion the floods. The government should be questioned and asked to give an account of desilting measures taken since 2010.

THE FACTS AS THEY STOOD IN 2010

The floods in Pakistan now show signs of abating but the havoc caused by them will continue to mount.  It is too early to measure even the immediate losses of lives or property, both private and public, although over 2000 persons are estimated to have died and 21 million become refugees in their own country.  Secondary damages to agricultural land and animal husbandry will take years to recoup.  At one point about one-fifth of Pakistan’s total land area had goneunder water.  Floodwaters have destroyed crops :  an estimated 700,000 acres of cotton, 200,000 acres each of rice and sugar cane and 300,000 acres of wheat.  This will impact the agricultural economy which contributed 20.4% of Pakistan’s GDP last year.  The cascading effect into industry and trade is bound to add to economic woes.

Pak Flood affected districts as on 6th September 2010 – (Source OCHA)

Scientists have described this catastrophe as a once-in-a-century flood. Out of a Population of 168 million nearly 21 milion people have been affected by floods out of a total area of Pakistan of 796 095 square kilometers, the Flood-affected area is 160 000 square kilometers. In a country where already a large percentage of the population is living as refugees, an additional 1.85 million homes have been destroyed or damaged due to floods. Look at the fact sheet of the present disaster:

Pakistan Flood Losses (as on 6 September 2010)

Source:  NDMA, PDMA

Province Deaths Injured Houses Damaged Population Affected
Balochistan 48 102 75,261 *672,171
Khyber Pakhtunkhwa 1,154 1,193 200,799 4,365,909
Punjab 110 350 500,000 8,200,000
Sindh 186 909 1,058,862 6,988,491
AJK 71 87 7,108 245,000
Gilgit Baltistan 183 60 2,830 81,605
Total 1,752 2,701 1,844,860 20,553,176
* Additional 600,000 IDPs from Sindh are living in Balochistan

The degree of severity to which people have been affected by the floods varies depending on their particular losses and damages. UN assessments have been launched in at least three provinces to identify severely affected families who require life-saving humanitarian assistance. The UN experts have identified 2.7 million people in Khyber Pakhtunkhwa, 5.3 million in Punjab and 4.4 million in Sindh that are in need of immediate humanitarian assistance.

Approximately 4 out of 5 people in the flood-affected areas depend on agriculture for their livelihood. Across the country, millions of people have lost their entire means to sustain themselves in the immediate and longer term, owing to the destruction/damage of standing crops and means of agricultural production.  One of the greatest challenges on the ground is helping farmers to recover their land in time for wheat planting beginning in September/October and to prevent further livestock losses. According to the FAO figures released on 3rd September 2010, the scale of losses to the agriculture sector caused by the Pakistan floods is unprecedented and further unfolding:

  •  The Agriculture Cluster rapid damage assessments, completed in half of all flood-affected districts, found that 1.3 million hectares of standing crops have been damaged
  •  Countrywide damage to millions of hectares of cultivatable land, including standing crops (e.g. rice,maize, cotton, sugar cane, orchards and vegetables) appears likely
  •  Loss of 0.5-0.6 million tonnes of wheat stock needed for the wheat planting season
  •  Death of 1.2 million large and small animals, and 6 million poultry (Department of Livestock)

While the full extent of the damage still cannot be quantified and assessments are ongoing, the direct and future losses are likely to affect millions of people at household level, as well as impact national productive capacity for staple crops, such as wheat and rice. The FAO feels that response to needs in the agriculture sector cannot be underestimated nor delayed.

The political spillover is equally if not more worrisome.  Relief efforts have highlighted the inefficiencies and corruption endemic in the Pakistani administrative set-up, magnified as it is becoming in the eyes of the already disenchanted masses, especially the internally displaced. The fear is that    fundamentalist organizations will extend their grip over affected populations by filling in wide gaps in disaster relief left by Pakistan Government and international relief agencies.  All this adds fuel to the already political fire in a volatile and unpredictable Pakistan.

Even if Pakistan wades through the floods, what is there to prevent another water disaster in the future?  To answer this question, one must examine these floods in a broader framework.  Pakistani meteorological data points to unusually heavy rains in July – August in the Khyber Pakhtunkhwa and Punjab provinces as the main cause of the floods.  Satellite pictures corroborate this.

Satellite Map shows the swelling Indus River at Sukkur Barrge Source NASA

Satellite Map shows the swelling Indus River at Sukkur Barrge Source NASA

 

According to a  WAPDA (Water and Power Development Authority) ] press release on Water Situation on 03 – 09 – 2010 the 24 hour Inflows / Outflows (in Cusecs) of the major Dams on the rivers in Pakistan were as follows:

Indus at Tarbela 203300 / 203300 Cusecs

Kabul at Nowshera 42000 / 42000 Cusecs

Indus at Chashma 249100 / 244100 Cusecs

Jhelum at Mangla 42800 / 42800 Cusecs

Chenab at Marala 87000 / 67400 Cusecs.

The above figures indicate that the Pakistani dams/barrages are virtually unable to retain any water, as can be seen above, almost all of the inflows are equal to the outflows. This is normally the case in monsoons for some dams but the figures are shocking because not a single dam except for Marala on the Chenab has been able to absorb some 20,000 cusecs of water.

Balochistan Times (August 21, 2009) reported that since the Chashma Barrage had been filled with water along with Tarbela Dam and Mangla Dam as a result of filling of these water reservoirs, IRSA had directed the provinces to use the released water as much as they needed without any restrictions. According to IRSA (Indus River System Authority)  officials, besides Mangla and Tarbela Dams the approximate inflow of water in the other rivers was 319500 cusecs and 4000 cusecs from river Kabul, all of which was being released as Tarbela and Mangla had filled completely. The CJ canal had been closed so that the Chashma Barrage could be destilled. The plus side for power starved Pakistan was that with the filling of dams with water, the power production had been increased, from which about 4000MW power was being generated from hydel power, which  reduced load shedding in the country..

The flood affected areas were mostly along the main Indus River and its western tributaries – Swat and Kabul; and less so from the eastern tributaries – Jhelum, Chenab and Sutlej.  This should not however obscure the overall picture.  More than 80% of the total water flows in the Indus river- system is accounted for by snowmelt and rainfall in the mountainous regions which are largely beyond its political control and belong to Afghanistan, India and China.  According to one estimate, the Kabul river accounts for 20 to 30 MAF of total annual flows, the main Indus 100 MAF and the Jhelum and Chenab 60, while the Ravi, Beas, and Sutlej add another 40 MAF or so. Floods are a cumulative effect of all these flows.

Initially, storage dams like Mangla and Tarbela   were built to modulate irrigation and control floods. But some 7 MAF of their storage capacity has already been silted up. And Pakistan has been singularly unsuccessful in building additional storage capacity to compensate, let alone provide for enhanced irrigation and flood control needs.  A major project – the Kalabagh dam – has failed to get off the drawing boards for two decades because of internal bickering between its provinces.  The international segmentation of the Indus basin rivers complicates the problem still further, particularly in relation to the two principal upper riparians – India andAfghanistan – with which Pakistan has troubled relationships.

The 3,200 km long Indus, one of the mighty rivers of the Indian subcontinent,   flows down from the Himalayas of Tibet, towards north-west through India before turning sharply southwards through  Pakistan,  draining into the Arabian Sea. Some of its water comes from melting Himalayan glaciers, but the vast majority is contributed by the monsoon. The monsoon floods are triggered almost annually. Historical records indicate that during a warm period ending about 6,000 years ago, the Indus was a monster river, more powerful and more prone to flooding than today.  Then, 4,000 years ago, as the climate cooled, a large part of it simply dried up. Deserts appeared whether mighty torrents once flowed. The matter of public debate is whether, with global warming, will the river again turn monstrous. A matter which further compounds the problem is the fact that siltation reduces the rivers capacity to hold water. Even with the total quantum of precipitation being the same, the intensity of rainfall gets aggravated by global warming resulting in unmanageable discharges.  Pakistan, which spends more of its scarce financial resources in building defences against India, has been unable to enhance its Hydraulic infrastructure comprising  of dams and barrages. In fact, due to siltation its overall storage capacity has further reduced.

Pakistan is, thus at a fork in the road.  It can either continue confrontationist policies which underlie present arrangements (or lack thereof) and face similar or perhaps bigger flood disasters in future, if anticipated climate change effects do materialise. Or it can chose to cooperate with countries in the Indus basin with a view to building an integrated system of storage dams, flood control installations and power generation stations which will help to modulate flows and avert floods, thereby benefitting Pakistan’s agriculture particularly its struggling farmers. The attendant hydropower potential is also huge and can be tapped for the energy-hungry Pakistani economy, as well as cross-border sales to India.  The big question is whether the Pakistan’s rulers can change their confrontationist mindset to make this possible.  If there was no deficit of trust India could have stored water even in the eastern rivers of the Indus basin to be used as a kind of buffer during floods. But, for that an integrated basin management is required, because the mighty rivers, follow their own course, they do not recognize man made political boundaries.

A  preliminary report was published in Hindu Business Line on 19th October 2010. Business Line version was available on the net at the following URL:

http://www.thehindubusinessline.com/2010/10/19/stories/2010101950330900.htm

Since it is a very old link it is probably no longer available but can be read on the link below

Pakistan floods reveal deep-rooted problems

 

Acronyms

NDMA National Disaster Management Authority

WAPDA Water and Power Development Authority

IRSA Indus River System Authority

OCHA United Nations Office for the Coordination of Humanitarian Affairs

FAO Food and Agriculture Organisation

IDP Internally Displaced Person

MAF Million Acre Feet

Cusec Cubic Feet per Second




Creating recovery resources in mental health – 1

This is a first of what may be a set of posts around the same theme- recovery in mental health or recovery from mental health issues, regaining one’s sense of wellbeing after an emotional/psychological setback.

The past year has gone in a lot of work in this area (also among the reasons I could not write on this blog). So now is the time to talk about the work which has been done away from the public eye.

Let me begin with the book, which comes out later this year, I put to bed a few months ago. Currently the last phase of that is underway- on the production front.

As an aside, a somewhat disconcerting thought which has always been there at the back of my head is that when we say the word ‘recovery’ in the context of mental health it conjures a particular kind of image. Recovery is often mistaken to be the recognition of someone’s suffering as a diagnostic reality. (Oh, but this was not the disconcerting thought I had in mind- it was about my book and how academic it is!)

Oh, now I know why I was feeling so bad. I have anxiety after all“.

I got a diagnosis of PTSD and chronic depression. I was also wondering what is going wrong.”

This description of suffering and its reframing into a diagnostic “truth” is what happens all the time in the field of mental health, something that troubles me immensely. But I will not go into that trouble right now. I better share with you what is the problem for me to solve here- the problem of talking about recovery.

I recovered from bipolar disorder. It may sound like something un-relatable, for one is not supposed to. In other words I am an outlier by all standards. This sudden disclosure is not part of my identity politics and I do not use mental health as a means for attention-seeking for I am troubled by it. For me my positioning is an ethical stance which comes with an agenda, largely research driven.

My agenda

My agenda post my own recovery was twosome. First it became to map my own recovery- for how did I recover?

I had no clear cut ways to share with another. I am talking about the year 2011. That was the time I started on recovery research, and a number of articles followed in diverse journals across the globe- Psychological Studies, Canadian Journal of Music Therapy, World Cultural Psychiatry Research Review and others (you are welcome to check them from my linkedin profile, ResearchGate or Academia networks. Oh yes, there is one article which is just a click away in which you can both read my (less academic) writing and hear my (self composed) songs (ghazals to be more precise). A longer piece of writing about the ghazal and its role in my healing is there in the World Cultural Psychiatry Research Review (2015).

My second agenda is/was to see if one person can recover, why are others not able to. Or rather, what is it that does not allow more people to recover- which became my PhD research (2016-2020)

Three decades in the field and five decades of life behind me, I know there was none other than this which was my goal, at least for now- recovery research. So while the research was done as a PhD and barriers to recovery found the next and more befuddling (may I say unenviable) option is how to tell others they can recover as well?

This is what I am doing nowadays- creating those other resources to disseminate the findings from my work, advocacy about recovery from mental health issues and suchlike things.

I am not going to say further in this post except having introduced the context- of who I am, where I come from and why I talk about recovery so much. And yes the resources I am busy creating- resources for recovery, advocacy and helping others recover just as well as me.

The first put to bed was the book of course. I will talk about it closer to the time it publishes (later this year)

The second is DIALOGUES FOR RECOVERY with the support and handholding by Vidya Sagar, Chennai. Here is a sample of that work, though we are not yet adept with this sort of work. Whatever else is unfolding is still firming up and I will share about them in subsequent posts. But I invite you to read the writing I have shared, which are scores of articles about my recovery and where I stand today, or what ideas I propagate via diverse means. The video that follows is a sample. There are at least five others of its siblings you can check from the same link and you get to hear my other ideas too (not mine solely, of course for we all stand on the shoulders of giants after all) …

One of six parts of a single discussion between Prateeksha Sharma, Bright Side Family Counseling Center and Poonam Natarajan, Vidya Sagar, Chennai




BRAVEHEART Capt Ashok Krishnarao Karkare, Vir Chakra

  Penned down By his Elder Brother, Capt. Arun Karkare of Merchant Marine

IC21909 -35LT REGT,
Vir Chakra CAPT ASHOK KRISHNARAO KARKARE

This brave heart was born on 30th June 1942 in Wardha, Maharashtra. Ashok was the third child blessed to the parents Krishnarao & Sumati Karkare. As the luck could have it, exactly a year later father Krishnarao joined the then Royal Indian Air Force (RIAF) in search of a better life for himself and the family. Ashok brought new job for his father and a better life for his siblings Sheela and Arun too. Things were on the move for all concerned. The family moved to Delhi as Flight lieutenant Karkare was posted at Air Head Quarters there.

Unfortunately, as child of 2 yrs age Ashok was struck by a rare bone disease then known as “RICKETS”. This bone- softening disease in children is due to failure of the body to maintain adequate level of calcium and phosphorus and this resulted in the hampering of the normal growth of baby Ashok to a point that it was evident that Ashok would not make it to a normal expected height as a youth. There was neither timely quality medical help nor remedy available to Ashok. As the days flew past, Ashok overcame this disadvantage. But the destiny had a different plan in place to use this physical adversity. Ashok excelled in field games such as football, hockey and relay race during his school days in Delhi and London and later in his college in Gurgoan.

Ashok attended School in London as his father was now posted as Assistant Air Attaché at the Indian Embassy in Paris –France. This experience was God sent as he blossomed into a smart young boy. On return to India at the age of 15yrs he continued his education but now a strong attraction to serve in any of the three armed services took charge of his mind. Men in uniform simply fascinated his tender mind with desire to join Army. But his father alerted him about his height disadvantage as it was below the Army standards! Ashok was sad and disappointed indeed.

Now destiny unfolded its plan for him. In 1962 Indo-China war took place. Indian Army needed urgent recruitment of officers. It opened up Officer’s Training School (OTS) at Chennai to train emergency commissioned offices. Ashok applied for it. He was in 2nd year BA-degree course then. He kept it as a well guarded secret. No one got the wind of it at home! He cleared all the prerequisite tests except the final interview followed by medical fitness test. He had to disclose now about his application to join Army to his parents as he prepared to leave for the final rendezvous with his destiny so to say.

At the interview the miracle happened. A Major General heading the interview team said “Mr Ashok Karkare, Are you not aware of the height requirement for joining Army?”

Representative Image of Army Interview

Ashok was ready with his make or break answer and said

“ I am well aware of it but please note that being short I will be perhaps last one to die in bullet fire from enemy thus holding the ground till the end for my beloved nation !” His words stunned the entire interview board. They clapped and said “we need people like you. You are selected “.

Rest is history. Ashok fought like a lion in 1971 war and proved every word he said in the board room. He brought glory to his nation, family and to himself. JAI HIND.

e-mail ; [email protected] contact no. 9820129389.

Also See:
The Citation:
http://twdi.in/node/4019

Online Memorial:
https://www.honourpoint.in/profile/capt-ashok-kumar-karkare-vrc-2/

Foot Note:

Metro city channel held a special function to honour Capt .Ashok Karkare, VirChakra winner, at Taj Santacruz hotel, Mumbai, with union minister Ramdas Athavle as chief guest. A documentary film has been made on Capt Ashok that was shown on the occassion. Special momentous were given to us too . Ashok and CDS Rawat were in the same frame on the Stage. God is kind indeed. Arun Karkare




A Relook at Delhi’s Water Logging by Manohar Khushalani

Water-logging in the city a sight during every monsoon

This study of Delhi’s Drainage System was last published in 2017 and earlier in 2010. It gets revised after each major development. Why the need to revise it? Please read below.

A city like Delhi which draws its water from the river, follows a cycle similar to the Hydrological Cycle of Nature.  Water is supplied by the municipalities to the residents.  Some of the water is utilized for drinking purposes, some for watering the gardens and some for cleaning, washing and bathing and some for flushing the toilets.  The latter two ideally enter the sewage system.  The rain that falls over the city enters the storm water drains which empty into huge nullahs, which in turn empty into the river Yamuna.

This system can also enable rain water harvesting because the storm water drains can be utilized for water harvesting in an organized fashion.  But the storm water drainage system of Delhi is complex owing to a combination of natural and man made drainage systems – drainage basins which naturally drain, storm water drains along the roads and a new phenomenon of combined sewer cum storm water drains created as a bypass arrangement for blockage sewer lines.  It is this that has resulted in polluting the storm water drainage system.  As a result, the nullahs which used to run with rain water during monsoons now carry only sewage.

What was also being done, using Commonwealth Games as a shield, was to cover up the nullahs.  Now, this is really like putting dirt under the carpet.  This reminds me of a fable, in which, when a rabbit is confronted by pointing a gun at it, all it does is to cover its eyes with its ears.  The rabbit thus thinks that the threat no longer exists, but, it gets shot in any case! When you hide the threat you don’t necessarily solve the problem you only ignore it … until it becomes bigger.  Even if some sewage was reaching the nullahs, the rain water used to ensure that the viscous or solid waste content was appropriately diluted and thus the effluent reaching the river would not be as heavily polluted as it is today.

When residents cover or even fill up the storm water drains outside their houses to help park their cars or when the sweepers  also dump garbage into the open drains, it prevents rain water from reaching the nullahs and ultimately the river.  Blocking a drain should be treated as an offence, because it is equivalent to sabotaging a public utility on which tax payers money has been spent. Historically it is said that the drainage system of Old Delhi was largely developed by the Mughals whereas of New Delhi by the British. It used to work fine until it was vandalized by us humans.

However about 4 years ago a young Municipal Councillor, a debutante, Shikha Rai, took an initiative in all of the blocks in Greater Kailash-1, which appeared to have worked. She developed a new workable storm water drainage system which has worked flawlessly in the last 4 years.

This experiment was so successful that it was further extended and replicated in her entire constituency to Kailash Colony, East of Kailash etc. That’s saying a lot, considering that no earlier government had succeeded. Every year drains were desilted before monsoons. Gradually it became a losing game because desilting became less regular and also, as explained earlier, not feasible.

Shikha Rai re-dug and re-built the entire drainage system. It was specially tricky because the crossover bridges built by residents to enter their driveways, had to be cut and new crossover ramps were built by SDMC on each driveway of each house. The storm water drains were covered by porous RCC slabs, so that cars can be parked and rain water can flow into the drains and road muck was restrained. The effect was really dramatic. Every monsoon the streets, which were ankle or knee deep with water earlier, got drained away much faster.

The Simplistic looking RCC Perforated Tiles Interspersed with removable lid for de-siltation

If that is the case, then why did one wait so long to report this. The reason is caution. Firstly I did not want to give a thumbs up without seeing the system work. Secondly one had to wait for the desilting to take place, to ascertain that the Porous tiles are removable and silt can be extracted. This exercise was done partially by SDMC at a few places and silt was removed a few days ago.

De-silting of Drainage System in Greater Kailash 1 done by SDMC in October 2021

However, one would like to caution the authorities, that like all successful arrangements the system needs to be maintained regularly for it to work properly. Desilting must be done as an when required and the Porous tiles replaced whenever they break. Also it was observed that the drain holes in many of the tiles had got blocked with the silt and muck. The whole system will fail if these holes are not cleared periodically. The plus points are:

As a footnote, one would like to explain that this technical analysis should be treated just so – an evaluation based on observation over 4 years. It is important to acknowledge a successful initiative because while we point out flaws in public utilities, we will be failing in our duty if we don’t give the good news.

Shikha Rai with residents and workers

Another interesting phenomenon, prevalent not only in Delhi but in most cities, is, that garbage is always dumped near the river.  Therefore, when the rains come, that garbage too finds its way into the river.  Now the river in Delhi does not spring out at the city itself but comes down from the Himalayas collecting water and effluent along the way.  For the river to flow smoothly, the unobstructed route through which it flows ensures how much water can pass.  Silting of course reduces the depth and the width of the river. But the problem is compounded by man. The tragedy of Yamuna is that when the city was faced with constraints of space, the authorities that be, allowed construction in the river bed, thus reducing the cross section of the river and creating the situation for future disaster.

Earlier in the river bed, during the non monsoon period, agricultural farming used to take place. This was in no way harmful; because when the rivers ran full during the monsoons; it used to leave a coat of fertile silt on the farm beds and the greenery thus grown also acted as a lung for the city.  Now, the infrastructure developments on the river front, with Akshardham temple and games village coming up, will encourage others to encroach into the river and ultimately destroy the hydrological cycle of the city.

The matter is not closed, Jury is still out regarding the Sewage System and Garbage Handling. One would request the readers to read the earlier article in this journal to understand the issue. Please do so at the link below

Copyright Manohar Khushalani and OneVorld.org Oct 4, 2021

Bibliography:

  • Irrigation Practice and Design, (Volumes I, II,III, IV & V) K.B. Khushalani & Manohar Khushalani Pub; Oxford & IBH (Sponsored by National Book Trust)
  • Control of Urban Pollution Series:CUPS/ / 2003-2004, CPCB
  • City Development Plan , Department of Urban Development, Govt. of Delhi / IL&FS/October 2006,
  • Why is Delhi Water Logged It’s Drains and Sewers Clogged



Let’s talk about coping with Grief

Grief

The COVID-19 pandemic has forced many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.

So this time we’re going to talk about Grief – a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken awayOften, the pain of loss can feel overwhelming. you may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight.

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one – which is often the cause of the most intense type of grief – but any other loss can also cause grief. For example, divorce or relationship breakup, loss of health, losing a job, a miscarriage, loss of a friendship, a loved one’s serious illness etc.

Whatever your loss is, it’s your personal thing and you shouldn’t feel embarrassed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If something or someone was significant to you, it’s normal to grieve the loss you’re experiencing.Just because you cannot see the emotional wounds like physical wounds, doesn’t mean you aren’t suffering. 

Symptoms of grieving:

While loss affects people in different ways, many people experience the following symptoms when they’re grieving. Just remember that almost anything that you experience in the early stages of grief is normal—including feeling like you’re going crazy, feeling like you’re in a bad dream, or questioning your religious or spiritual beliefs.

Shock and disbelief: Right after the loss, it can be hard to accept what has happened or one can even deny the truth. You may keep expecting the lost one to show up, even though you know they’re gone.

Sadness: You may experience profound sadness, feelings of emptiness, despair, loneliness. You may also feel emotionally unstable.

Guilt: You may regret or feel guilty about things you did or didn’t say or do. You may even feel guilty for not doing more to prevent your loss, even if it was completely out of your hands.

Anger and Fear: Even if the loss was nobody’s fault, you may feel angry with yourself, God, the doctors, or even with the person who left for abandoning you. A significant loss can trigger a host of worries and fears. You may feel anxious, helpless, or insecure.

 So there is no right or wrong way to grieve, but there are healthy ways to deal with this. And to have a better understanding let’s get to know about few Myths and Facts about grieving:​*​

Myth: The pain will go away faster if you ignore it.

Fact:  Ignorance will only make it worse. For real healing, it is necessary to face the grief and actively deal with it.

Myth: Be strong in the face of loss.

Fact:  Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you’re weak.

Myth: If you don’t cry, it means you aren’t sorry about the loss.

Fact: Crying is a normal response to sadness, but it’s not the only one.

Myth: Grieving should or shouldn’t last for a long time.

Fact: Every individual is different and so is their healing period. So there is no specific time frame for grief.

Myth: Moving on with your life means forgetting your loss.

Fact: Moving on means you’ve accepted your loss- but that’s not the same as forgetting. You can move on with your life and keep the memories.

Ways to Cope

While grieving a loss is an inevitable part of life, there are ways to cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life.

  • Acknowledge your pain. Denial will not help. You can try to suppress your grief, but you can’t avoid it forever.
  • Accept that grief can trigger many different and unexpected emotions and you having any kind of emotion is absolutely ok.
  • Understand that your grieving process will be unique to you. Don’t be hard on yourself and please avoid comparing. It’s easy to compare ourselves to individuals who are coping differently with the current situation. Especially when we’re already feeling low, it can drain us of our limited energy and can lead to resentment towards others and towards ourselves. Instead, focus on your own strengths and coping strategies. Listing your strengths and issues you have overcome is an effective way of highlighting and celebrating your own ability to cope.
  • Cry it out if you want to. Express your emotions. Talk about your loss, the happy and unhappy memories.
  • Accept that many people feel awkward when trying to comfort someone who is grieving. Grief can be confusing, sometimes frightening emotion for many, especially if they haven’t experienced a similar loss themselves. So it’s ok if someone doesn’t understand it. But don’t use that as an excuse to retreat into your shell and avoid social contact. If a friend or loved one reaches out to you, it’s because they care.
  • Express your feelings in a tangible or creative way. Even if you’re not able to talk about your loss with others, it can help to write down your thoughts and feelings in a journal, for example. Or you could release your emotions by making a scrapbook or volunteering for a cause related to your loss.
  • Fix your routine. At a time when life feels particularly chaotic, setting a routine is important and ensures we have a mixture of social, physical and educational activities in our day. Routine doesn’t mean rigidity, but it can offer a sense of control.
  • Support yourself emotionally by taking care of yourself physically. Little bit of body movement through yoga or any kind of physical workout will help you.
  • Try to maintain your hobbies and interests. There’s comfort in routine and getting back to the activities that bring you joy and connect you closer to others can help you come to terms with your loss and aid the grieving process
  • Draw comfort from your faith. If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating.
  • Seek out support from the people in family and friends who care about you or even you can go for professional support.

“All the art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis


  1. ​*​
    https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm



International Mutual Funds – An Investment Option

IMF-The New Global Ball Game

International funds are equity funds that invest in stocks of companies listed outside of India. These funds help you invest in some of the biggest companies in the world. International Mutual Funds offer exposure to certain assets classes like foreign companies which otherwise may not be easily possible for investors through existing mutual fund schemes. Since the Indian market has a very low correlation with some of the overseas markets, having global exposure ensures healthy diversification and gives exposure to foreign currency as an asset class.

Why International Funds

  • Get exposure to global leaders like Facebook and Google
  • Good way to reduce portfolio risk as markets around the world rarely go down together
  • Suitable for goals which are at least 5 years away

INTERNATIONAL  MUTUAL FUNDS CAN FOLLOW TWO WAYS TO INVEST

  • Purchase stocks directly & build portfolio –  ICICI Prudential US Bluechip Equity Fund ( Create own portfolio )
  • Invest in an existing global fund – PGIM India Global Equities Opportunities Fund ( Invest in PGIM Jennison Global Equity Opportunities Fund )

CATEGERISATION OF INTERNATIONAL MUTUAL FUNDS

  1. Thematic International Mutual Funds –  Follow theme based investing approach and invest in foreign companies that belong to the concerned theme . Themes could be along the lines of Mining , Natural Resources or Real Estate for example DSP World Mining Fund invest in mining companies like Rio Tinto , BHP or BARRICK.  In a similar manner Aditya Birla Sun Life Global Real Estate Fund invest in Real Estate Companies in foreign .
  1. Region or Country Specific Funds – These funds invest specific in particular region or country specific stock market . The AIM is to generate returns through available opportunities in the target market. Example- Motilal Oswal S&P 500 Index Fund invest in companies that are part of S&P 500 index or Greater China Equity Off-shore Fund which invests primarily in a diversified portfolio of companies incorporated or which have their registered office located in, or derive the predominant part of their economic activity from, a country in the Greater China region.
  1. Global Markets – This funds invest in global and do not restrict themselves to A specific region or A country. If you invest in these funds then you get diversified portfolio with stocks from across the world. Example- ICICI Prudential Global Stable Equity Fund (FOF) or Sundaram Global Brand Fund

BENEFITS OF INTERNATIONAL MUTUAL FUNDS

  • Diversification – When investors buy stocks for an international portfolio, they are also effectively buying the currencies in which the stocks are quoted.

Economies of different countries simultaneously go through different growth cycles which maybe unrelated but studies have indicated that correlation reduces in the long term. Thus when you invest in other economies through mutual funds you can manage risks better and support overall gains even if your primary market underperforms. This balance ensures your portfolio volatility is maintained at the right levels your overall returns are not impacted drastically when the Indian economy may not be doing so well but others could be. There have been periods when Indian Benchmark indices have significantly underperformed global indices like S&P 500. 

  • Become owner of Big Global Businesses-  Example – Apple , Facebook , Google , Nike , Adidas , Coca Cola , Mc Donalds, Visa , P&G etc
  • Currency Diversification- The Indian rupee has been depreciating over the last few years, there are various reasons for this depreciation—from political instability to rising inflation levels to weak fiscal policies. One can take advantage of this situation by investing in international funds. When an investment is made in international funds, investors get exposure in foreign currency through investing in rupees. Any appreciation in the value of the foreign currency or any depreciation in the home currency will increase the returns.

In year 2000 $ 1 = INR 45 which in 2020 was $1= INR 75

RISKS OF INTERNATIONAL MUTUAL FUNDS

  1. Economic & Political Risk: As international funds invest in other countries or regions, the change in the economic or political condition of the country can impact the performance of the country and, subsequently, this can affect the fund’s performance.   
  1. Currency Risk :  Exchange rate movements could either enhance or diminish the return of that security. Currency risk, or exchange rate risk, comes from the chance that exchange rate movements could negatively impact an investment’s total return.

KEY TAKEAWAYS

 An investment horizon of over 5 years or more is ideal in international mutual funds as it will flatten the risk of short term geopolitical events. It will also be beneficial from the perspective of taxation as these funds are taxed like debt funds and you can reap the benefit of indexation through long term capital gains tax.




What is Meditation / Vanisha Uppal

Our desires and emotions – happiness, anger, sadness, greed, etc. come to us as thoughts only. Life comes to us in form of thoughts. Everything is related to thoughts and the mind.

As the mind and thoughts are so important, we got to take good care of them like other parts of the body. As we need to shut down the computer system for a few minutes when it gets hang up, likewise the mind.

You might say sleeping at night does that job. That is true, but the subconscious mind is always working. It is mostly our physical body which is resting during sleep. The mind can only be peaceful by making a conscious effort.

An image can be seen in still water clearly, not when it has many ripples and disturbances.

When I was young, people used to advise me to think positively and to be a good listener. It always puzzled me! Are they asking me to pretend? Because I don’t feel in the same way.  

Yet, I thought everyone cannot be wrong so I tried hard to hear others attentively but I got a headache. I started reading a lot of books on practical physiology. It mainly mentioned outer behavior, which seemed to be theoretical to me. Be open-minded, patient, calm, balanced, etc. I thought these all are inner qualities, not chocolate, you give me and I enjoy.

It also mentioned some simple breathing techniques, count 10, reverse the counts, etc. Mediation is not a side subject either. It is the main subject as we lack peace of mind, and inner love mostly. It needs our effort in an isolated way.

Mediation is much more than just breathing techniques. Kriya mediation technique provides a combination involving breath, awareness, mantras, energy centers (chakras) and observing own thoughts.

Gradually, it helps us to break our thought patterns in a natural way and takes the mind to non duality (and beyond) from where life came to existence.

The taste of the beyond brings the qualities of Him. The techniques make it all easy. The techniques are designed according to the nature of our complex minds. Techniques take care of all the elements in the most simple way. A practitioner just has to sit in one place with closed eyes and rest is done by the techniques.

Guided meditation is provided to initiate disciples. A step-by-step process, such as, when to breathe consciously, when to relax, where to take attention. All is done in such a simple way that 20 minutes are gone within no time.

The simplicity and effectiveness of the techniques make it remarkable. One can feel peace just after a single practice, and that is the motivation to continue the practice. No difficult postures and no hard pranayama.

By practicing consistently, inner struggles evaporate more naturally. Gradually one becomes independent to deal with inner conflicts. The absence of inner conflict makes the inner room clean and one can experience stillness. A calm mind becomes a natural listener, open-minded, receptive, and enjoys daily life and all its aspects. The mind has more space for creativity now, earlier it was occupied with many hidden conflicts.

The real knowledge flows inside out, not outside in. If it gets clear to us then the desire to mediate intensifies.

In mediation the knowledge of self is revealed; who we are, the purpose of life, and our existence. All these are experienced in mediation. One might not have heard anywhere else. It is beyond words and theories. Self- realization makes us fall in love with ourselves at first. Patience, tolerance, forgiveness, good listener, etc. are the product of growing inner love. This experience fills life with the light of happiness, contentment, and peace. All questions are answered, no more questions are left. Imagine the state of mind.

One gets knowledge from inside about the nature of mind, body, and purpose of thoughts, how to deal with them. One starts living in harmony with life and enjoys all aspects related to it.

At the end why talk about the taste of Ladoo better eat and know it for yourself.




Understanding Oxygen Concentrators

Everyone is talking about oxygen concentrators now. Most of us had not heard of them before. Many know about distillers which extract water from air, yet very few realised that even oxygen can be extracted from air. So what is an Oxygen Concentrator and how do you choose the right one?

The most important is to understand that Covid patients require 90% Oxygen concentration at 1to 5Litre flow and above to 10L

Tips on Selecting the right oxygen concentrator.

The most important is to understand Covid patients require 90% Oxygen concentration at 1to 5Litre flow and above to 10L when they are suffering with acute respiratory discomfort.

90% oxygen concentration is the most important point here.

  1. We can break down oxygen concentrator into small (5 to 10 kg) oxygen concentrator suitable for COPD patients, medium (15 to 19kg) and large (20kg and above) oxygen concentrators are suitable for critical care and for COVID patients.
  2. Small oxygen concentrators can have options from 1 Litre to 9 Litre Flow but this does not mean you get 90% oxygen at higher flow like at 5 litre. On small oxygen concentrators 90% oxygen contration is achieved only at lower flows of 1litre to 2 litre. on higher flows the oxygen concentration drops to 30% as you increase the flow. Suitable for COPD patients but not for COVID patients.
  3. Check the specs of the oxygen concentrator and if you see 90% – 30% or ( 1L/min , 2L/min) means 90% oxygen is available only at 1Litre flow or 2Litre flow respectively and on higher flows oxygen drops to 30%. The air we breathing is with 29% oxygen. So small (5kg to 10kg ) oxygen concentrator at higher flows gives output of 30% oxygen means its just blowing air.
  4. weight is the best indicator to understand the oxygen production capacity.

A 5kg to 10kg oxygen concentrator means a small compressor which will only mange to give an output of 90% oxygen at 1 litre to max 2 Litre

A 15kg to 19kg Oxygen Concentrator will have a compressor that can easily give an output of 90% oxygen at flows from 1 Litre to 5 Litre Oxygen (Ideal for COVID patients and critical care patients)

A 20 kg and above oxygen concentrator will have a large compressor which can give an output of 90% oxygen from 1Litre to 10Litre flow. (Ideal for COVID patients and critical care patients and for dual patients to use same machine with accessories)

Please do not only see the output flow of an oxygen concentrator like 5litre, 10litre or so. the most important is to make sure you get 90% Oxygen at highest flow level.

For a small family with no senior citizens a 5 litre at 90% oxygen concentration should be good enough.

For 2 senior citizens or for a big family 10 litre at 90% oxygen concentration should be good enough as it can support 2 patients at once if the need arises. And can assist senior citizens during home critical care if the need arises.

Please do not get fooled and pay big money for small oxygen concentrator sold by highlighting 5 Litre and 8 Litre and do not give an output of 90% concentration of oxygen at higher flows which is the need of the hour.

Please read the specs well and if required please ask your supplier to show you the oxygen output on an oxygen analyzer at higher flow of 5 Litre or 10 Litre.

they are suffering with acute respiratory discomfort.

90% oxygen concentration is the most important point here.

  1. We can break down oxygen concentrator into small (5 to 10 kg) oxygen concentrator suitable for COPD patients, medium (15 to 19kg) and large (20kg and above) oxygen concentrators are suitable for critical care and for COVID patients.
  2. Small oxygen concentrators can have options from 1 Litre to 9 Litre Flow but this does not mean you get 90% oxygen at higher flow like at 5 litre. On small oxygen concentrators 90% oxygen contration is achieved only at lower flows of 1litre to 2 litre. on higher flows the oxygen concentration drops to 30% as you increase the flow. Suitable for COPD patients but not for COVID patients.
  3. Check the specs of the oxygen concentrator and if you see 90% – 30% or ( 1L/min , 2L/min) means 90% oxygen is available only at 1Litre flow or 2Litre flow respectively and on higher flows oxygen drops to 30%. The air we breathing is with 29% oxygen. So small (5kg to 10kg ) oxygen concentrator at higher flows gives output of 30% oxygen means its just blowing air.
  4. weight is the best indicator to understand the oxygen production capacity.

A 5kg to 10kg oxygen concentrator means a small compressor which will only manage to give an output of 90% oxygen at 1 litre to max 2 Litre

A 15kg to 19kg Oxygen Concentrator will have a compressor that can easily give an output of 90% oxygen at flows from 1 Litre to 5 Litre Oxygen (Ideal for COVID patients and critical care patients)

A 20 kg and above oxygen concentrator will have a large compressor which can give an output of 90% oxygen from 1Litre to 10Litre flow. (Ideal for COVID patients and critical care patients and for dual patients to use same machine with accessories)

Flow Diagram of an Oxygen Concentrator
Courtesy: Oxygen Concentrator Store

Please do not only see the output flow of an oxygen concentrator like 5litre, 10litre or so. the most important is to make sure you get 90% Oxygen at highest flow level.

Block Diagram of an Oxygen Concentrator

For a small family with no senior citizens a 5 litre at 90% oxygen concentration should be good enough.

For 2 senior citizens or for a big family 10 litre at 90% oxygen concentration should be good enough as it can support 2 patients at once if the need arises. And can assist senior citizens during home critical care if the need arises.

Please do not get fooled and pay big money for small oxygen concentrators sold by highlighting 5 Litre and 8 Litre and do not give an output of 90% concentration of oxygen at higher flows which is the need of the hour.

Please read the specs well and if required please ask your supplier to show you the oxygen output on an oxygen analyzer at higher flow of 5 Litre or 10 Litre.

Also most importantly consult a doctor before you invest your hard earned money in the device. Right now, because of a shortage of oxygen supplies, the concentrators are overpriced. As soon as supply meets demand, the price of concentrators will come down.