What is Meditation / Vanisha Uppal


Our desires and emotions – happiness, anger, sadness, greed, etc. come to us as thoughts only. Life comes to us in form of thoughts. Everything is related to thoughts and the mind.

As the mind and thoughts are so important, we got to take good care of them like other parts of the body. As we need to shut down the computer system for a few minutes when it gets hang up, likewise the mind.

You might say sleeping at night does that job. That is true, but the subconscious mind is always working. It is mostly our physical body which is resting during sleep. The mind can only be peaceful by making a conscious effort.

An image can be seen in still water clearly, not when it has many ripples and disturbances.

When I was young, people used to advise me to think positively and to be a good listener. It always puzzled me! Are they asking me to pretend? Because I don’t feel in the same way.  

Yet, I thought everyone cannot be wrong so I tried hard to hear others attentively but I got a headache. I started reading a lot of books on practical physiology. It mainly mentioned outer behavior, which seemed to be theoretical to me. Be open-minded, patient, calm, balanced, etc. I thought these all are inner qualities, not chocolate, you give me and I enjoy.

It also mentioned some simple breathing techniques, count 10, reverse the counts, etc. Mediation is not a side subject either. It is the main subject as we lack peace of mind, and inner love mostly. It needs our effort in an isolated way.

Mediation is much more than just breathing techniques. Kriya mediation technique provides a combination involving breath, awareness, mantras, energy centers (chakras) and observing own thoughts.

Gradually, it helps us to break our thought patterns in a natural way and takes the mind to non duality (and beyond) from where life came to existence.

The taste of the beyond brings the qualities of Him. The techniques make it all easy. The techniques are designed according to the nature of our complex minds. Techniques take care of all the elements in the most simple way. A practitioner just has to sit in one place with closed eyes and rest is done by the techniques.

Guided meditation is provided to initiate disciples. A step-by-step process, such as, when to breathe consciously, when to relax, where to take attention. All is done in such a simple way that 20 minutes are gone within no time.

The simplicity and effectiveness of the techniques make it remarkable. One can feel peace just after a single practice, and that is the motivation to continue the practice. No difficult postures and no hard pranayama.

By practicing consistently, inner struggles evaporate more naturally. Gradually one becomes independent to deal with inner conflicts. The absence of inner conflict makes the inner room clean and one can experience stillness. A calm mind becomes a natural listener, open-minded, receptive, and enjoys daily life and all its aspects. The mind has more space for creativity now, earlier it was occupied with many hidden conflicts.

The real knowledge flows inside out, not outside in. If it gets clear to us then the desire to mediate intensifies.

In mediation the knowledge of self is revealed; who we are, the purpose of life, and our existence. All these are experienced in mediation. One might not have heard anywhere else. It is beyond words and theories. Self- realization makes us fall in love with ourselves at first. Patience, tolerance, forgiveness, good listener, etc. are the product of growing inner love. This experience fills life with the light of happiness, contentment, and peace. All questions are answered, no more questions are left. Imagine the state of mind.

One gets knowledge from inside about the nature of mind, body, and purpose of thoughts, how to deal with them. One starts living in harmony with life and enjoys all aspects related to it.

At the end why talk about the taste of Ladoo better eat and know it for yourself.


Vanisha Uppal

Vanisha Uppal is a creative writer, a dancer, and above all a deeply spiritual motivator. She maintains a blog of her thoughts: https://www.motherlap.in/

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